If youre not meeting your goals or you change treatments, you may need to get an a1c test more often. Proper diet and exercise can reduce or eliminate the need for diabetes medicine. When you eat, your body breaks food down into sugar and sends it into your. Know your numbers hemoglobin a1c blood test the hemoglobin a1c blood test a1c shows how your diabetes treatment plan is working.
What can i do to stay as healthy as possible if i have diabetes. Talk with your health care all about blood glucose american diabetes association 1800diabetes 3422383. Know your numbers pdf can eating sugar cause gestational diabetes diabetic supplies with private ins diabetic socks sears canada diabetic shoes in beverly diabetic scale hyperglycemia diabetic shoes clarks. It shows how well youre controlling your blood sugar levels over time.
Talk to your diabetes care team about your personal goals. If youre insulindependent, youll likely do blood sugar checks daily. Speak to your healthcare provider if you want help improving your numbers, because good diabetes numbers can be just a. During a heart check up, your doctor takes a careful look at your numbers, including your cholesterol. Get checked regularly and follow your doctors direction about foods, exercise and medication.
Target blood sugar levels before meals for people with type 2 diabetes are 70 to. The a1c is a lab test that measures your average blood glucose level over the last 2 to 3 months. How to help a loved one cope with diabetes english and spanish prevent type 2 diabetes step by step english and spanish choose more than 50 ways to prevent diabetes. Know your health numbers american heart association. Proper diet and exercise can reduce or eliminate the. Tools for emrs coming soon top resources for people with diabetes. The a1c estimates your average blood sugar over the past three months. But theres a test called the a1c that can be an important part of your lifestyle changes and. You cant manage what you dont measure, which is why knowing your risk is critical to preventing cardiovascular disease. Diabetes hecklistknow your numbers diabetes affects many aspects of your health.
Blood sugar blood sugar selfchecks show what your blood sugar level is at that moment. Triglycerides are another type of fat carried in the blood. Long term, uncontrolled high blood sugar can lead to health problems for people with type 1 and type 2 diabetes. Take an active role on your team so you can make sure your plan works for you. Total cholesterol, blood pressure, blood sugar and body mass index bmi. Knowing your a1c the a1c test measures your estimated average blood sugar level over the past 2 to 3 months. These numbers are important because they will allow you and your healthcare provider to determine your risk for developing cardiovascular disease by atherosclerosis.
Knowing some of your healthrelated numbers is an important step toward being your healthiest. Its okay your diabetes care team wants you to be an active part of. Understanding a1c ada american diabetes association. If you have type 2 diabetes, there are two other numbers you need to watch. Know your numbers pdf there are many resources available to help you with diabetes. Over time, it can also damage blood vessels, such as those in your heart and kidneys. Your diabetes numbers give you a snapshot of how well you are managing your health. Continued special numbers for people with type 2 diabetes. Know your numbers a1c and blood pressure blood pressure high blood pressure makes your heart work harder than it should. If you have low levels of highdensity lipoprotein hdl, or good, cholesterol, your risk of type 2 diabetes is higher.
With more than 35,000 bahamians living with diabetes and many more who may be considered prediabetic, it is extremely important that members of the public know their numbers as it. You may be given a stricter target by your diabetes healthcare team depending on your age, family history, stage in life, age etc. Checking your blood sugar, also called blood glucose, is an important part of. Educational materials for your patients novomedlink. Your blood sugar numbers show how well your diabetes is managed. Everyones blood has some sugar in it because your body needs sugar for energy. Here are the blood sugar goals for many adults with diabetes. The florida department of health in flagler county offers comprehensive diabetes selfmanagement. The larger number systolic is the pressure while your heart is pumping. To get a quick overview of numbers you need to know and the goals you need to reach.
Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. We need to know our hdl, ldl and our cholesterol but you need to know your hemoglobin a1c, says dr. Monitor your blood sugar as advised and keep a log of your results. We need to know our hdl, ldl and our cholesterol but.
Understanding your diabetes numbers can help you feel better and have more control over the disease. In the spaces provided, your health care provider will complete the required information. This document has been redirected please update your bookmark. If you have prediabetes or diabetes, it is crucial to carefully monitor blood cholesterol, blood pressure, blood sugar, and weight as a first step in controlling the. People with high levels of triglycerides have an increased risk of type 2 diabetes. The higher the levels, the greater your risk of developing diabetes complications. Includes a 3month tracker to easily fill in blood sugar readings, diabetes medicines, carb intake, and activity. Damage to nerves neuropathy which can cause numbness or discomfort in your hands or feet or. Education is the key to controlling diabetes and reducing your risk of diabetes complications.
Bmi is a quick way to figure out if your weight is healthy for your. A1c and daily blood sugar levels blood pressure n every time you visit the doctor, get your blood pressure checked n goal is less than 14090 mm hg for many adults with diabetes cholesterol n at least once a year, have your blood cholesterol checked. The american heart association and the american diabetes association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative know diabetes by heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2 diabetes. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body. Living with type 2 diabetes is a free, yearlong program that offers information and support as you learn to live with diabetes. Sample diabetes patient care flow sheet for adults. Recommendations to improve your health if diagnosed with diabetes. Print this dosing worksheet and take it to your next appointment with your health care provider. A stands for a1 a1c is a blood test that shows what your average blood sugar level has been for 3 months. Diabetes care checklist diabetes cannot yet be cured. Know your blood sugar numbers spanish tips to help you stay healthy. This section focuses on the medical management of type 2 diabetes. This document has been redirected please update your. It carries a lower risk of know your numbers diabetes uk hypoglycaemia than the other types of insulin.
Know your diabetes numbers leading a healthy lifestyle by eating well and exercising regularly can help prevent type 2 diabetes. Road to diabetes prevention is a free 6session online program that may help you reduce the risk of developing type 2 diabetes by learning your risk factors and making simple lifestyle changes. When it comes to your health, there are numbers you need to know. You can check your own blood sugar with a fingerstick test using a blood sugar meter.
We achieve this by providing support, education and motivation to everyone affected by diabetes. A stands for a1 a1c is a blood test that shows what your average blood sugar level has been for 3. Know your numbers your a1c and daily blood sugar goals blood sugar before meals. The american heart association recommends that you be aware of key numbers. Talk to your healthcare provider today to learn about your blood pressure, cholesterol, blood sugar and bmi body mass index. Diabetes ireland is the only national charity in ireland dedicated to helping people with diabetes. One part of managing your diabetes is knowing your numbers. Diabetes hecklist know your numbers diabetes affects many aspects of your health. Knowing these numbers is the first step to taking charge of your diabetes. Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index bmi, and others. Testing your blood sugar is the only way to know if you blood sugar is too high, too low or just right. Some kinds of cholesterol can raise your risk for heart attack and stroke.
Your doctor may recommend doing selfchecks before or after meals and at night. For people with diabetes, certain numbers are key indicators of good health. In type 2 diabetes, your body does not use insulin properly. Today, there is confusion about what that number should be. Your health care provider will talk with you about what a1c goal is right for you. But theres a test called the a1c that can be an important part of your lifestyle changes and health markers to ensure that youre managing.
Use them to manage your diabetes checking your blood sugar, also called blood glucose, is an important part of diabetes care. The program is selfpaced and includes optional activities and. Because the numbers can tell you how to prevent diabetes and prevent complications if you have diabetes. These numbers can provide a glimpse of your health status and risk for certain diseases and conditions, including heart disease, diabetes, obesity, and more. Your doctor will tell you how often you need the a1c test, but usually youll have the test at least twice a year if youre meeting your treatment goals. The types of diabetes are type 1, type 2, and a condition called gestational diabetes, which happens when pregnant. For example, you may see that when you are stressed or eat certain foods, your numbers go up. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and body weight as well as the tools to track your numbers. Along with these strategies, its helpful to know your numbers, like cholesterol, blood pressure and blood sugar levels. According to the american diabetes association, the goal should be 7% or less. Know your numbers diabetes uk diabetes mellitus education. So i sprang for this book and cds the linden method because i am sick of going to doctors and thinking i am dying of a heart attack at any moment dr richard bernstein diabetes solution diet diabetes medical management the vanilla is great. In general blood pressure for people with diabetes should be less than 14080.
But the disease can creep up on you without warning, so its important to know your numbers to know if you are at risk and to improve your care. If you know your numbers, you can take action to reduce your chances of developing cardiovascular disease, diabetes, and other major chronic diseases. This booklet can help your patients understand more about blood sugar goals and what the numbers mean. Successful diabetes control includes knowing your own diabetes numbers and being aware of what the goals are for people with diabetes. Mar 21, 2014 8 numbers you need to know for diabetes. Your cholesterol numbers tell you about the amount of fat in your blood. And knowing your risk starts with knowing your numbers. Know your numbers your blood pressure, blood sugar, and cholesterol numbers are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. Your a1c is made up of 2 other blood sugar measurements. Diabetes handouts for providers and educators scripps health. Its okay your diabetes care team wants you to be an active part of the team. Too much sugar in your blood can mean that you have diabetes. Selfmonitoring of blood glucose smbg recommendation tool.
Your doctor can let you know what your cholesterol and triglyceride levels are. If you have diabetes sometimes called diabetes mellitus, the most important thing you can do is to control your a s. Nov 19, 2019 with more than 35,000 bahamians living with diabetes and many more who may be considered prediabetic, it is extremely important that members of the public know their numbers as it relates. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss. In order to maintain good health, every diabetic should know a number of different figures relating to their bodies. The american heart association explains the critical health numbers that someone with diabetes should know including blood sugar, blood cholesterol and. Know your numbers be an active participant in your diabetes care you are the most important member of your diabetes care team. Leading a healthy lifestyle by eating well and exercising regularly can help prevent type 2 diabetes. As you check your blood sugar, you can see what makes your numbers go up and down. Know your number was an information campaign to increase the publics awareness about the hemoglobin a1c a1c test several years ago. Know your numbers large event card alaska department of health.
Diabetes and physical activity, your exercise prescription pdf. This can help you manage your diabetes day by day or even every few hours. These include height, weight, blood pressure and cholesterol levels. If you have diabetes, your body either doesnt make enough insulin, it cant use the insulin it does make very well, or both. The first step to preventing diabetes is to know your blood sugar level. Dec 27, 2015 but many doctors find people are clueless when it comes to numbers related to diabetes. Delicious and healthy recipes for you and your family tools and information to help you take care of your diabetes opportunities for support online. A healthy test result for most people is to have the top number under and the bottom number under 80 for example. Jun 03, 2010 your diabetes numbers give you a snapshot of how well you are managing your health. Having diabetes means you must check your blood sugar levels every day. Once you know your numbers, youll be ready to record your blood sugar levels using the xultophy 1003.
Scientists do not know the exact cause of type 2 diabetes. Those identified with diabetes need to get started, as soon as. Monitoring your weight and knowing how much you should weigh is just one of many diabetes health numbers you need to know. We also raises public awareness of diabetes and its symptoms and fund research into finding a cure for diabetes. Goals for many nonpregnant adults with diabetes blood sugar before meals 80 mgdl.
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